Amount of Riboflavin in Wheat, hard white

Cereal Grains and Pasta

In 100 g (Grams) of Wheat, hard white there is 0.108 mg of Riboflavin. Change amount

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Wheat, hard white.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Wheat, hard white is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, hard white are listed below.

Water	9.57 g	9.57%
Energy (calorie)	342 kcal
Energy (joule)	1431 kJ
Protein	11.31 g	11.31%
Total lipid (fat)	1.71 g	1.71%
Ash	1.52 g	1.52%
Carbohydrate, by difference	75.9 g	75.9%
Fiber, total dietary	12.2 g	12.2%
Sugars, total	0.41 g	0.41%
Calcium, Ca	32 mg	0.03%
Iron, Fe	4.56 mg
Magnesium, Mg	93 mg	0.09%
Phosphorus, P	355 mg	0.36%
Potassium, K	432 mg	0.43%
Sodium, Na	2 mg
Zinc, Zn	3.33 mg
Copper, Cu	0.363 mg
Manganese, Mn	3.821 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.387 mg